Are There Advantages to Drying Food

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Are There Benefits to Drying Food?
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Jerky, fruits, and other dried snacks are yummy and are easy to shop and eat. Drying or dehydrating is one of the oldest ways to protect foods. It makes them last longer and keeps them safe to consume. Nutrition-wise, food stays mostly the same, although the drying process can destroy vitamins A and C. And the calorie count can rise as the food diminishes and nutrients ended up being more focused. weight loss breakfast for diabetics
Jerky comes from the Spanish word "charqui," which indicates dried meat strips. You can make it from nearly any lean cut of meat like beef, pork, or turkey. Beef jerky is high in protein, with about 9 grams an ounce. It's low in carbs and high in nutrients like zinc, B12, and iron. It is high in sodium. An ounce provides you nearly 22% of what you need for the day. One ounce likewise has about 14 milligrams of cholesterol.