Yoga giúp tâm tịnh , thanh thản. Tuy nhiên với 5 tư thế yoga sẽ cho bạn vóc dáng thon gọn. Cùng tìm hiểu nào! Thuốc giảm béo
5 tư thế yoga cho vóc dáng thon gọn
Mỗi người trong chúng ta đều có những lý do riêng khi tập thể dục. Địa ngục bình thường thì tập tành để giữ gìn vóc dáng , thân hình khỏe mạnh. Địa ngục béo luyện tập để giảm cân , để lấy lại vóc dáng như mơ ước.
thừa thãi cách để duy trì vóc dáng , việc tập tành cũng vậy. Tuy nhiên với 5 tư thế yoga vừa giản đơn , có thể tập tại nhà , chóng vánh đốt cháy calo , giúp giảm cân hiệu quả cho bạn vóc dáng thon gọn. Cùng biên soạn và vận dụng ngay nhé!
1. Phong thái con cá
nằm ngửa hai tay dưới hông , bàn tay úp xuống , hít vào và ưỡn ngực lên , hai khuỷu tay co lại. Sau đó thở hắt ra và cong lưng ngược lên trên sao cho đỉnh đầu chạm hẳn đất như hình minh họa. Thuốc giản cân
Giữ hơi thở vài giây , nối hít vào và nhấc đầu lên cao. Sau đó phản hồi tư thế hàng đầu , kéo hai tay ra khỏi hông và để nằm dọc hai bên hông. Nằm im và nghỉ trong vài giây. Tập lại vài lần.
2. Phong thái cái cày
hàng đầu nằm thẳng lưng xuống thảm tập.Hai chân khép lại , hai tay xuôi xuống vai , hai bàn tay úp xuống đất. Hít vào đồng thời đưa hai chân lên cao. Thở ra.
sau thời gian ấy lại hít vào đồng thời đưa hai chân qua khỏi đầu , nhấc hông lên cao. Có xác xuất đưa hai tay lên chịu vào hông. Thở ra.
Tiếp đến , hạ hai chân xuống đất phía sau đầu. Ví như người không dẽo chỉ cần đưa hai chân lên cao. Giữ thế nầy trong vài giây. Hít vào và thở hắt ra rồi từ từ nhấc hai chân lên và đưa chân phản hồi vị trí cũ. Giảm béo nhanh
có thể đưa hai tay chịu vào hông. Nhớ thở hắt ra trong khi hạ chân xuống , nhắm mắt lại , hít thở vài cái thật sâu. Tập lại vài lần.
3. Phong thái bò cạp
Quỳ gối sát xuống đất với hai cánh tay trước chạm đất , ngước mặt lên và nhìn về trước.
sau thời gian ấy ưỡn cong người ngược lên trên. Hít vào và đưa hai chân thẳng qua khỏi đầu. Tiếp đến là thở hắt ra và phản hồi thế hàng đầu. Tập lại vài lần.
4. Phong thái độc cước
Ðứng thẳng thế trái núi , mắt nhìn thẳng về trước , Hút vào. Ðưa hai tay thẳng về trước đồng thời với mặt đất. Sau đó thở hắt ra và đưa chân phải thẳng ra phía sau.
Giữ thế nầy vài giây. Hít thở nhẹ nhõm. Trở về thế đứng. Ra tay lại với chân trái. Tập lại vài lần. Giảm cân nhanh
5. Phong thái đứng dạng chân
hàng đầu hít vào. Chống nạnh hai tay , Dưới chân trái ra xa. Thở ra. Ðưa hai tay xuống đất.
sau thời gian ấy hít vào , nhìn lên trên. Thở ra , hạ đầu xuống đất. Hít vào. Ngước đầu lên. Thở ra. Giữ thế này vài giây.
Hít vào. Trở về tư thế hàng đầu. Tập lại vài lần.
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21-03-2014, 03:13 PM
5 tư thế yoga cho vóc dáng thon gọn5 tư thế yoga cho vóc dáng thon gọn
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